RE:THINK COACHING
TRANSITION THROUGH CHANGE
1) Reset your system. 2) Reframe your thinking. 3) Rebuild your life.
A structured, neuroscience-based coaching experience designed to help you create calm, clarity, and lasting change by helping you to understand your operating system and become best friends with your brain!
THE PROBLEM
Why Change Doesn't Stick
Maybe this sounds familiar:
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You feel overwhelmed, anxious, or stuck.
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You overthink decisions and second-guess yourself.
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You avoid opportunities you know you're capable of.
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You keep promising yourself things will be different, but somehow end up back where you started.
Or perhaps you're navigating a significant life transition:
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A career change, redundancy, or new leadership role
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Menopause or other major identity shifts
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Changes in relationships, family life, or health
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A growing sense that you've lost touch with who you are
Despite your best efforts, lasting change feels frustratingly out of reach. You've tried to think differently, stay motivated, and push through.
But it doesn't stick.
That's because most approaches start with your mindset when your brain isn't ready for it.
RE:THINK starts with your biology.
When your nervous system is overwhelmed, your thinking becomes reactive, your decisions become inconsistent, or you repeat patterns that no longer serve you. Even the best intentions are difficult to sustain.
This isn't a lack of discipline or willpower.
It's about working with your brain, not against it.
THE SHIFT
A better way to create change
The RE:THINK Method follows the natural order of the brain:
RESET → REFRAME → REBUILD
We don’t force change.
We create the conditions that make it possible.
THE RE:THINK METHOD
HOW WE WORK TOGETHER
Three options depending on your needs and budget.
1
THE COMPASS SESSION
A one-off neuroscience coaching intensive
90 minutes | £120
Perfect if you're seeking clarity, direction, or support with a specific challenge.
During this focused session, we'll explore elements of RESET, REFRAME, and REBUILD to help you understand what's keeping you stuck and identify practical next steps.
Includes:
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Confidential pre-session questionnaire
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One 90-minute coaching session
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Personalised reflection notes
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Light-touch neuroscience profile and practical action guide following the session
Any change requires repetition, practicing, noticing, pausing, and integrating the nudges into your daily life. BARDO supports you to do this.
2
TRANSITION THROUGH CHANGE PROGRAMME
A structured 6-week coaching journey
6 x 90-minute sessions | £700
A transformational coaching experience designed to create meaningful and lasting change.
Weeks 1–2: RESET
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Understand your current patterns and responses
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Explore the neuroscience behind your challenges
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Identify obstacles, triggers, and opportunities
Includes a personalised neuroscience diagnostic profile and practical development guide
Weeks 3–4: REFRAME
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Challenge unhelpful thinking patterns
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Build new perspectives and possibilities
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Strengthen confidence and decision-making
Weeks 5–6: REBUILD
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Create sustainable habits and behaviours
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Embed learning into daily life
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Develop a practical roadmap for continued growth
Includes:
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Confidential pre-programme questionnaire
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Six 90-minute coaching sessions
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Personalised neuroscience diagnostic profile
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Practical development guide
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Supporting resources and reflections
3
BESPOKE PREMIUM JOURNEY
Deep, personalised support for significant transitions
Initial 8-week commitment | £960
For individuals navigating complex personal or professional change who would benefit from ongoing coaching, accountability, and tailored support.
This highly personalised journey follows the RESET, REFRAME, and REBUILD framework while adapting to your unique circumstances, goals, and pace of change.
Includes:
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Confidential pre-programme questionnaire
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Eight weeks of personalised coaching support
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Bespoke neuroscience diagnostic profile
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Tailored development plan
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Ongoing accountability and integration support through WhatsApp
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Priority scheduling
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Option to continue beyond the initial commitment
Location
In Person at BARDO Barn
Coaching sessions can take place from my office at BARDO Barn, a countryside setting near Bath, with access to a two-acre garden. Alongside conversation-based coaching, I use a range of practical, experiential tools designed to help you notice and work with your nervous system responses in real time. Depending on your needs, this may include guided reflection, meditation practices, embodied exercises, or walk-and-talk coaching in the garden. At certain times of the year, nature itself can become part of the process through simple observation work.
Online via Zoom
For clients further afield, sessions can also be delivered online via Zoom, offering flexibility while maintaining the same depth of coaching. I adapt the tools and exercises to work effectively in a virtual setting, helping you build awareness, insight, and practical strategies that support meaningful change.
Many clients choose a blend of in-person and online sessions, combining the benefits of face-to-face experiential work with the convenience and continuity of virtual coaching.
GETTING STARTED
Before any coaching begins, you'll complete a confidential questionnaire to help identify your goals, challenges, and aspirations.
This ensures our work together is focused, personalised, and aligned with the change you want to create.
1 ora 30 minuti
120 sterline britanniche
1 ora 30 minuti
700 sterline britanniche
1 ora 30 minuti
960 sterline britanniche
WHAT A SESSION FEELS LIKE
A calm, structured 90-minute session
Each session follows a simple but powerful flow:
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Reset your state so you can think clearly
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Reframe what’s really going on beneath the surface
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Rebuild practical changes that work in your real life
You’ll leave every session:
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calmer
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clearer
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with one or two focused actions that actually stick
WHAT MAKES THIS DIFFERENT
This isn't traditional coaching
Most coaching focuses on motivation and mindset.
RE:THINK focuses on the conditions your brain needs to function well.
That’s why:
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you don’t rely on willpower
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you don’t stay stuck in overthinking
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and change actually lasts
AFTER THE 6 WEEKS
Continue the work, at your pace
After the programme, you can continue with:
RE:THINK Integration Sessions
Ongoing coaching designed to:
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deepen your progress
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adapt to new challenges
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keep your system, thinking, and environment aligned
WHO IT'S FOR?
This is for you if:
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you feel stuck in cycles of stress or overthinking
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you’re capable but mentally exhausted
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you want a smarter, more sustainable way to create change
OUTCOMES
What you can expect
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A calmer, more regulated nervous system
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Clearer, more balanced thinking
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Better decisions and responses
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A life that feels more manageable and aligned
Please note this is not counselling. If at any time we uncover a trauma response that requires medical expertise, I will refer you to accredited colleagues in the relevant field.
Why Neuroscience Coaching?
Applied Neuroscience Coaching, Psychology, and Counselling all support change and wellbeing, but they do it in different ways.
Applied Neuroscience Coaching focuses on how the biology of the brain and nervous system drives behaviour. It uses neuroscience research to help you understand and rewire patterns like overthinking, avoidance, or stress responses. It’s future-focused and action-oriented, helping you build practical strategies to change how your brain responds in real life.
Psychology is broader and more clinical-research-based, looking at thoughts, emotions, behaviour, and mental health across a wide range of conditions. Psychologists may assess, diagnose, and treat clinical issues, often working within structured therapeutic models.
Counselling is primarily a talking-based support process that helps people explore feelings, experiences, and challenges in a safe space. It tends to be reflective and supportive, helping you make sense of what’s going on rather than directly rewiring behaviour.
In short: neuroscience coaching helps you change patterns, psychology helps you understand and treat mental processes, and counselling helps you process and work through emotional experience.
Want to explore if this is the right approach for you?
45 minuti
50 sterline britanniche
